Mental health is just as important as physical health, yet it often gets overlooked. In today’s fast-paced life, emotional challenges like sadness, stress, or fear can easily become overwhelming.
Understanding different types of mental health disorders helps us identify early signs, reduce stigma, and seek the right help before things get worse.
At Healthcare Mantra, we believe awareness is the first step toward healing. Let’s explore the most common mental health disorders, their symptoms, and effective self-care practices that promote long-term wellness.
1. Depression – More than sadness
Feeling empty, tired, or losing interest? You might be facing depression.
2. Anxiety & Stress – When worry never stops
Overthinking, restlessness, or poor sleep are early warning signs.
3. Bipolar Disorder – Emotional highs and lows
Extreme mood changes can affect your focus and daily life.
4. PTSD – When trauma stays alive
Flashbacks or nightmares are common signals of past trauma.
5. OCD – The loop of thoughts
Repetitive habits or intrusive thoughts that feel hard to control.
Every mind deserves care and understanding.
👉 Read the full blog - https://healthcaremantra.in/types-of-mental-health-disorders-you-should-understand/
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